Tuesday, February 7, 2012

New Goals, New PRs

I have several new goals for 2012.  My goal is to set some new PRs in the following distances:

1 mile: 4:48 or less
5K: Sub 17:00
10K: 34:44 or better
half-marathon: Sub 1:22
marathon: 2:46

I guess I should think about focusing on one race.  Bolder Boulder is coming up in May so I think I will start training hard for a super fast 10K.

I ran on the treadmill again today and did some speed work.  Here was my workout:
Warmup: 2.6 miles
2x1 mile @ 6:15/mile pace
.25 mile rest between miles
1x1 mile @ 5:45-5:50/mile pace
Cool Down: .25 miles

Pretty good workout.  I like the speed work because it makes the time pass by faster.