Sunday, March 23, 2008

Week Totals - Ironman Week 7

3/17/2008 - Off Day!
3/18/2008 - Swim 2,500m
3/19/2008 - Bike 59:29, 14.13 miles; Run1: 23:06, 2.96; Run2: 42:24, 6.66 miles; Run3: 24:52, 2.90 miles (Total Run 1:30:25, 12.52 miles)
3/20/2008 - Run 30:18, 3.39 miles; Bike 1:51:32, 29.44 miles
3/21/2008 - Swim 2,800m; Bike 3:28:29, 57.48 miles, Run 14:41, 1.91 miles
3/22/2008 - Swim 2,200m; Bike 2:42:29, 45.24 miles, Run 12:28, 1.25 miles
3/23/2008 - Run 35:39, 4.62 miles

Total Distance:
Swim: 7,500 meters (4.69 miles)
Run: 23.69 miles
Bike: 146.29 miles

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