Sunday, March 9, 2008

Week Totals - Ironman Week 5

3/3/2008 - Bike 35:04, 8.73 miles; Run 20:00, 2.34 miles
3/4/2008 - Swim 2,000m; Run 25:06, 3.05 miles
3/5/2008 - Bike 50:00, 14.16 miles, Run 30:05, 4 miles
3/6/2008 - Swim 2,900m (2 workouts today); Bike 1:20:01, 19.96 miles
3/7/2008 - Off Day!
3/8/2008 - Swim 1,800m; Bike 2:24:22, 43.99 milse
3/9/2008 - Run 1:10:01, 9.24 miles, 7:35/pace, .29 miles walk/cool down

Total Distance:
Swim: 6,700 meters (4.19 miles)
Run: 18.63 miles
Bike: 86.84 miles

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