Swim
Warm Up: 400 meters w/ drills
Main: 400 pull, 400 with board
Cool down: 100 meters
Total: 1,300 meters

I used some fins today. They fit very nice and WOW. I could sure swim better. Something I will have to keep working on. I am going to start working much harder on my stroke count.

Run
To Cherry Creek State Park
Time: 27:44
Distance: 4.56 mi
Pace: 6:05/mile
Avg. Speed: 9.87mph
Calories Burned: 528

Boy was that Snickers Marathon Energy bar good. Yum!! I hade some honey dew before I ran. That could have been a mistake. I thought I was running much slower than what my pace was. I was almost running 10mph. That is super fast. Of course I was running with the wind and lots of downhill. It was out and back, so I got to see some of the uphill too. I timed my miles, but they were off more than just a little.

I have been super hungry lately. H U N G R Y. I am posting this after Nicole and I just finsihed watched the "biggest loser" TV show. Very inspiring!

I have some big news to share....SOON! It's pretty exciting, and it really has nothing to do with me.