Swim
Warm up: 300 meters easy
Swim Golf (6x50)
68.22 sec + 30 strokes = 98
65.79 + 32 strokes = 98
66.90 + 31 strokes = 98
68.04 + 29 strokes = 97
67.85 + 29 strokes = 97
68.98 + 28 strokes = 97
Main:
5x100: 1:55.98, 1:53.98, 1:55.92, 1:56.09, 1:53.34
Cool Down: 100 meters

I had a good day of swimming. Short it seems distance wise, but very good. My efficiency is getting much better. Swim golf has really changed thing up a bit and I am trying to slow things down to reduce my stroke count. My 5x100 meter swim stroke count was around 26-28 per 25 meters. That is a huge difference. Of couse, my swim times sped up too. Hmmm....