Hey.
I am still alive and well. I have so much to share, but so little time to get caught up. I finished the Buffalo Bicycle Classic Century Ride on Sunday. Yeah! I had a great experience and can't wait till the next one. I was a bit cold.
more details to come...
What a GREAT RUN!
I have 4 weeks before my half-marathon so I decided to get off my butt and run. I haven't been swimming or running much. Just cycling. When I don't have a plan or goal, I seem to work out less. GO FIGURE.
Run
Time: 42:47
Distance: 6 miles
Mile 1: 7:31, Mile 2: 7:06, Mile 3: 7:08, Mile 4: 6:43, Mile 5:17, Mile 6: 7:02
Pace: 7:08/mile
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